The timeline for experiencing positive results can vary from person to person. Some individuals may notice improvements sooner, while others may take longer. Generally, it's realistic to expect that after a few sessions, which typically span over a period of around three months, you will begin to see tangible and meaningful changes in your life.

Counselling and therapy have proven to be beneficial for a wide range of individuals. In fact, statistics indicate that approximately 75% of those who engage in counseling experience significant benefits. It provides a safe space for individuals to address their issues positively and constructively. Through counseling, you can increase self-awareness, explore different options, and gain the tools and insights needed to navigate life's challenges with greater resilience and well-being.